Official Blog of Damon Valley
I kind of went a little wacky today, doing two separate body-weight workouts.
A. Chin-up - 1 set as many reps as possible. (28 reps)
B. Decline Push-up - as many reps as possible in 10 minutes. (210 reps)
C. Chin-up - as many reps as possible in 5 minutes. (54 reps)
A2. Decline Push-up
I did 20 reps down to 2, even numbers only. I finished it in 17:39.
Tomorrow I’ll hit the gym for a heavy lower body workout!
Quick home workout before flying out to Buffalo! Do this workout for time. It is a tough one.
A. Jumping Jack - 150 reps
B. DB Row - 50 reps
C1. Reverse Lunge - 12 reps/leg
C2. Decline Push-up - 10, 8, 6 - 2, 4, 6, 8, 10 (even numbers only)
C3. Burpee - 5 reps
C4. Decline Push-up - 9, 7, 5 - 1, 3, 5, 7, 9 (odd numbers only)
D. DB Row - 50 reps
E. Jumping Jack - 150 reps
A lot of push-ups and lunges. I did this using 25lb dumbbells and did it in 24:24.
Did a great metabolic workout today! A combination of moderate/heavy and bodyweight exercises done with little-to-no rest. Brutal, brutal and brutal. I completed it in 43:13.
A. Jumping Jack - 250 reps
B. Walking Lunge - 50 reps/leg with 40lbs.
C. Bent-over Row - 25 reps with 80lbs.
D. Hand-stand Push-up - 15 reps with body weight.
E. Weighted Single-leg Squat - 25 reps/leg with 24lbs.
F. Weighted Decline Push-up - 50 reps with 24lbs.
G. Weighted Pull-up - 15 reps with 24lbs.
H. Chin-up - 25 reps with body weight.
I. Burpee - 50 reps
J. Mountain Climber - 100 reps/leg
K. Swiss Ball Jack-knife - 50 reps